What does a cardiologist recommend for a long life? This short video features a heart surgeon with 25+ years of clinical experience breaking down three practical, evidence-aligned habits that support cardiovascular health and longevity.

Why it matters:
Cardiovascular health is one of the strongest predictors of long life and quality of life; advice from a clinician carries real trust signals.

Can simple habits actually slow aging? This short video explains explains that lowering systemic inflammation - through basic lifestyle choices - is one of the most consistent behaviors tied to living longer and healthier, cutting straight through fad trends.

Why it matters:
Inflammation is a root driver of many age-related diseases, so focusing on simple, evidence-aligned habits that reduce it compounds into better healthspan over time.

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Optmization is a performance marketing agency providing growth systems for wellness centers.

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