Wellness Trends That Will Shape 2026
The wellness world in 2026 is moving beyond intensity to performance guided by data and science, with hyper personalized protocols and recovery tech becoming essential. Recovery, wearables, and holistic health tools are now central for anyone chasing sustainable strength and long term vitality, not short term gains.
Hyperbaric Oxygen Therapy: Benefits and Risks
Hyperbaric oxygen therapy delivers high-pressure oxygen to supercharge tissue oxygenation, supporting healing for wounds, carbon monoxide poisoning, and other serious conditions. While promising in clinical settings, understanding both its benefits and risks is key before exploring it for broader wellness use.