Aging Well Is the Ultimate Performance Goal
The way we think about health is changing fast, as people move toward routines that are realistic, science-backed, and built for real life. Heading into 2026, a new wave of fitness and wellness trends is redefining how we move, recover, and feel day to day.
The Science Behind Red Light Therapy
Photobiomodulation - the use of light waves to influence human biology - has surged in clinics and homes alike. What the science clearly supports, and where the evidence still falls short, may surprise you.